Is anybody out there gets stressed when going to sleep?

Question

I an having this problem for a while now.
Whenever i got to work i cannot sleep properly usually around 5-5.5 hrs of sleep as i am getting stressed although during holiday time or time off i can sleep just fine.
This is most likely because of thinking that i need to wake up early and it makes me anxious as i worry whether i will get the sleep or not, well at least that what i think it is, did anyone else had similar problem or sleeping problem?

Answer

Yes I've had that issue.
I stopped worrying too much and took the clocks out if my sleeping space. 
I will tell myself "even if I don't get much sleep, I will survive, i have done it before, and it is not always that bad."

Answer

I go through this every once in a while. Lately, stretching and taking a melatonin has helped tremendously!

Answer

Yep. When I used to meditate, I got way better sleep. Meditation gives your thinking mind a break, so it’s perfect for sleep.

Answer

I have this exact same issue, it’s very frustrating.

Is anybody out there gets stressed when going to sleep?

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