Sore legs and glutes

W.

I live in an apartment and I'm a stay at home wife. I don't always move around as much as a should. I started doing some simple 10 minute work outs just so i get my body moving since i don't live in the best of areas to go walking around alone. What can i do to help with muscle soreness after the work out? I took advil and it didn't help.

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