Anxiety and the runs 💀

Jen

I’ve dealt with panic attacks and anxiety for the last 7 years. It was really bad in the beginning I couldn’t leave my house for 3 months! Every time I’d try to leave my house I would get diarrhea, like really bad ! They put me on depression meds but it only made me worse . I had major brain fog and I didn’t like it. Went to therapy and was getting better , I’ve learn to deal with it. But now it’s all coming back!! Every morning I’m getting anxiety that I’m on the toilet! Anyone else experienced this and done things that helped? I’m desperate. The only thing that helps is Xanax but I know I can’t take that forever , I tried cbd oil but idk if I didn’t try long enough but I didn’t feel any different.