Hair loss NOT postpartum

I had my daughter in January of 2019. I went through the whole hair loss stage, and it finally ended in August of 2019. I was losing an average amount of hair up until a few weeks ago and now all of a sudden it started up again. I don’t believe it’s postpartum linked.

I had my thyroid checked and it came back normal.

I lose a clump of hair every few hours, I’ve never had hair loss like this. It’s making me feel self conscious as I’ve started to get bald spots.

I’m planning on setting up an appointment with a dermatologist but is there anything else anyone has done to try and help it? I’m at my wits end, and very stressed which is not helping my hair loss 😩