I had a setback

I wanted to go out to get coffee as a step of me getting out the house. You know to cope with my depression I felt like it was the day for me get out. But not only was that last Friday but I’ve been getting really sleepy. When I woke up that Friday I just couldn’t get out of bed. It took me about three hours to finally make out the bed. Once I was out of bed I started getting emotional and overwhelmed with all the things I need to do. I feel bad because this is a major set back. I thought I was ready but my body is saying something different.