Tips for quitting smoking?

Question

What worked for y'all? I'm 2 days smoke-free and currently all that's worked is telling myself I am not a smoker and eating whenever I'm craving a Ciggerate. I usually stick to 1800 calories a day but the last two days 3000 calories. I've told myself I can do this for a week, overeating. A week of overeating is better than not quitting. I woke up and ate a cheeseburger for breakfast lol I hate this, but it's the only way that is working. Please and thank you

Answer

My dad quit with chantix but that was years ago and idk if that medication or any like it are still being used. 
If you’re going to eat instead of smoking, stick to healthy foods like carrots or celery sticks. They won’t impact your calorie count as much and should still do the job.
Giving yourself a reminder of why you’re quitting can be a big help. For some if it’s a person, having a photo in their wallet or on their desk at work can be that reminder. 
Sometimes people will reward themselves when they meet mile stones, or put a small amount of money away for every day they don’t smoke, or every time they crave a cigarette and don’t have one. A dollar here, a dollar there, and at the end of the month or milestone, they’ll use the cash to buy themselves a reward.

Tips for quitting smoking?

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