How to calm down with Coronavirus anixiety

So I have a diagnosed anxiety disorder since I was 16. I’m 21 now. I was on meds but got off of them because my anxiety got pretty manageable but lately since of the Coronavirus I’ve been having daily panic attacks because of all of this especially since my husband is still having to work. I hate feeling this way my panic attacks are also very severe. How are you guys with anxiety handling this? 😣 I also feel like I have nobody to talk to since I can’t leave and my husband works so it’s not like he’s here with me.