Fasting & headaches?

Question

Hi, I just started fasting yesterday for a church program. I've never fasted before & I have the worst headache right now. I have been drinking plenty of water & I've had 5 saltiness crackers yesterday night. Could fasting be causing this headache? & if I were to suck a lollipop would that help, if my blood sugar is low? I'm not hypoglycemic, I don't *think*. & what can help with this headache ? I have taken Asprin & Tylenol already and it hasn't helped. & I'm also feeling mildly nauseated.

Answer

If you're used to caffeine and sugar and etc, your body is detoxing. It's nothing to be concerned about regardless. My first fast was about 3 months ago and I now fast once a week (and longer if I'm looking for answers). It takes about a day and a half for your body to get used to it, and eventually, you'll actually have more energy during your fasting times. I know. Counterintuitive, right?

Unless you have a major medical issue, almost anyone can fast. (Muslims fast for entire month of Ramadan, for example). My first day was terrible but it gets better. Take the time to pray and ask for sustenance ( As fasting without prayer is just dieting). And feel empowered that your willpower and spirit are stronger than your flesh and its desires! :)

Best of luck in the meantime. Drink lots of water too!

Answer

I take adderall and get bad migraines I can almost be sure it's from not eating...' That shits real 
Like your body is slowly dying. 
If it's bad for your health this fasting ask your church if there is anything you can do.

Answer

Hi. I fast during Ramadaan. The first week of fasting is headache central. This is normal. Since you are wet fasting (still taking liquids), it's not dehydration. It's your body detoxing as well as withdrawing from being used to eating at certain times. Basically, your body's throwing a tantrum but it usually settles after a week or so. PS: Please don't fast if a doctor hasn't okayed it first. Hang in there. It's a matter of mind+spirit over matter for me. It's extremely difficult but well worth both the spiritual and physical benefits. Good luck!

Answer

The headache is from lack of nutrients. Try taking a multivitamin (if you're allowed).

Fasting & headaches?

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