Vegetarian friendly meals for a toddler?

Question

My son is 17m. And he’s kind of a picky eater. I think it has more to do with texture. What are some healthy meal plans? I’ve tried looking up on google, but I’m having trouble finding stuff he could eat. 
I also do not have an oven at the time, but I have an air fryer. 
Also, is soy okay for him to eat? Like tofu? I’ve heard that’s not good for men to eat tofu because it can cause health issues.

Answer

Soy is fine to give to anyone
My daughter loves pasta with hummus and mashed avocado 
Or peas with mashed avocado 
Chia seed pudding
Blend up soft tofu with fruit and nut or seed butters To make a healthy smoothie 
Microwave a sweet potato and add some cheese and mashed black beans and other veggies
Toast with nut or seed butter, cinnamon and hemp hearts. Cut up some fruit also
Maybe get a cheap rice cooker- do some rice or quinoa, you can steam some veggies in there also!

Answer

Tofu is great! Very healthy. My baby loves tofu and tempeh. 
I do not have a picky baby, she eats whatever we eat, so I don’t know how useful my suggestions would be. Tonight we had chickpea pasta, pesto, and peas.

Answer

Try going to your local grocery store or to stores that cater to vegetarians/vegans so you can see what type of meat and food they offer(try looking on websites online beforehand so you don’t waste time and you can order delivery/pickup if you don’t want to be out) I’m not sure on the whole tofu thing but tofu is pretty healthy so I don’t think it’s a problem but I would do more research on that and maybe ask a doctor. 
Some brands I like are tofurkey, beyond, and Morningstar farms

Vegetarian friendly meals for a toddler?

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