Workout/not lose weight tips

A

I’m currently trying to gain weight. Backstory I have an autoimmune disease and I lost 28 lbs and I’m trying to gain that back if not more, so far I’ve gained 15 back! I feel like most of it is my stomach, hips and butt. (I have a little bit of a muffin top) I want to gain it evenly so what are some good workouts that won’t make me lose weight but to tone myself and gain muscle mass?

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors