Help !!!!

I really really like this boy and I’m scared he doesn’t like me back. I have slipped into a deep depression because i alway critisise myself and I just feel so fat abs ugly all of the time and it’s got the point we’re my heart can’t take it anymore. It’s not just because of the boy just life in general has got me feeling so low 😔

What do you lady’s do to make yourself feel better 🤷‍♀️

Thank you 💕