Mental Health Book Recommendations
These were books reccomended to me by my therapist. Hopefully you or someone you know will get some use out of them:
* Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
By: Richard O'Connor
* Also on audiobook!
The 10 Best-Ever Depression Management Techniques
By: Margaret Wehrenberg
Defeating Depression: The Calm and Sense Way to Find Happiness and Satisfaction
By: Leo J. Battenhausen
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