Summer is already here - these hot flashes are REAL. 22 weeks pregnant. Tips?

Question

How have you managed to cope with hot flashes in the summer?
I have the air on the lowest I can without it freezing up the system. And I’m drinking ice water
I’m waking up in the middle of the night feeling like I’m on fire. 
Any tips?

Answer

I always had a fan right on me. It would be right beside my bed on my side. It helped big time

Answer

This will be my 2nd pregnancy during the summer months. My 1st wasn't as bad. I just stayed in the AC while at home with a fan on me as well. This pregnancy isn't as far along now as I was with my 1st at this time, but I get super exhausted in the heat. I've been drinking a lot more water. It's been 100+ here already and it's not stopping anytime soon. 
A fan does help!!

Summer is already here - these hot flashes are REAL. 22 weeks pregnant. Tips?

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