How can I help loss of appetite?

Question

With everything going on I have Been so stressed and anxious. Unfortunately when I am stressed I cannot eat. Even thinking about food makes me sick to my stomach. I haven’t been able to eat properly since Friday and I am really feeling the affects. Is there anything I can do to make it go away? I’ve been trying to de stress but nothing is working.

Answer

I have a problem with my appetite all the time. Not because stress and I'm not sure why but it took me so long to finally get on a "normal" eating habit I use to only really eat a few snacks and dinner and sometimes I wouldnt eat all day. I started replacing something with eating. Smoking I am trying to quit so when I thought about it I would grab something to eat and no longer thought of the cigarette and yes I did want to throw up and gagged quite a bit but I just pushed through. Try to find a bad habit of yours and replace it

Answer

I’m the same as you, few months ago I’ve lost 1.5stone in 2 weeks. Can’t eat when I’m stressed , feel like I’ve got a knot in my throat. Maybe try meditation and see if it helps, and limit watching the news or the things that stress you out .

How can I help loss of appetite?

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