Self care

💔Put a🍴in me, I’m D O N E…💔⁣

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I love this life and what I do, but I can get jammin too hard for too long... and then bam 💥 burnt tf out 😓... been happening more often with this baby! (Anyone else experience this?) ⁣

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3 Go-To’s when I start feeling over worked + overwhelmed:⁣

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💜Self journal (have you tried it??)⁣

💜Meditation (I got an app for that 🙌🏼)⁣

💜A slow workout (seriously! Moving our bodies is SO underrated!)⁣

💗Bonus: A snack and a nap! 😋😴Lately, for me, is not enough healthy foods and too little sleep!⁣

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What are your go-to’s? Give me your secrets 🙏🏼👇🏽