Tips on losing weight?

Question

Any tips on losing weight after giving birth? Once i am cleared, i want to be able to work out but idk how that will be with a 19 month old and newborn. I want to change my eating habits and be healthy and have energy for my kids! How do you stay motivated, what to do you, qnd what do you eat??

Answer

You have to make sure you eat less calories than you burn (caloric deficit) . Track your calories , I recommend the all MyFitnessPal as its free and calculates how many calories and macros you should aim to get your goal weight. 
But if you’re breastfeeding or planning to that may be hard as you have to eat a surplus of calories to keep your milk supply up.
However you can still eat clean, and do workouts so that you dont gain weight and keep your weight constant until you stop breastfeeding. Either way just eat clean by not eating junk foods like sweets, chips, soda, foods with a lot of sugar, etc. Home cooked is the best bet. Watch how much oil you use to cook as oil has a lot of calories. Control portion sizes. HIIT cardio are really good exercises to do when you dont have a lot of time because they burn a lot of calories in a short amount of time. You can YouTube HIIT workouts or look them up on Pinterest/ Instagram pages

Answer

Get a double stroller and go for walks

Answer

My advice to you would be to focus on your nutrition, portion control. If you worked out before your pregnancy then jump right in, if not start with cardio at least 30 minutes a day.
I know it can be hard to work out with a little one but try and be consistent. I workout every day from home it makes my life so much easier.  Hope that was helpful.

Tips on losing weight?

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