How to eat less when working out more?

Question

In order to lose weight, I know I need to have a caloric deficit. However, once I started working out harder - I found my appetite increased. So how do I get a caloric deficit if I need to eat more because I’m working out more?

Answer

That's dumb. You need to eat to fuel your body and the work its doing, you actually need to eat MORE. There's a difference in 2000 calories of twinkies and 2000 calories of protein and greens.

Answer

You need to eat back the calories you exercise off in order to stay in a calorie deficit. 1400 calories a day minus 200 exercise calories means you get to eat 1600 calories.

Answer

Look up calorie dense foods.

Answer

Try to eat food than make your more satisfied, like fat gives up more satisfaction than simple carbs because of how much insulin is requested when you eat fat vs carbs. So carbs with more fiber also helps. 
The idea still of deficit cal to lose weight. Maybe try fasting nothing crazy, try to eat your last meal before 8pm and your first like 10am-11am... this can be a good start. And Stay hydrated! Usually takes a good 2 weeks to your body adapt into new habits like fasting or keto, low carbs diet...

Answer

Eat more foods with less calories. So you get full without eating a surplus of calories

How to eat less when working out more?

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