How to I start temping?

Question

I want to try something different and see if it helps, I don’t know much of anything about it. I really need someone to educate me please. I read you can use regular Thermometer and even use it down there for a more accurate reading first thing in the morning. ￼

Answer

You’re best to get a BBT thermometer which reads to 2 decimal places, I think normal thermometers are only 1 decimal which don’t pick up on the smaller fluctuations. You should take your temp first thing in the morning, at the same time every morning, as soon as you wake up and before you get out of bed. You can do this orally or vaginally, it’s just personal preference.

How to I start temping?

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