Share tips on the things we do deliberately in order to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we very often overlook. Good self-care is key to improved mood and reduced anxiety!

From my worst to my best!

maria • Mon, Jul 20

I was in a abusive relationship for five year and 3 months ago I finally got the courage to say enough is enough I called my parents and told them everything, I’d bottled it up for so long.

I came out of it thinking why me but I look back on it now and think I have learned soo much.

So, thankyou to my ex for two beautiful children and thankyou for making me the person I am today

Before

Now,

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