Sharp pain

Hi ladies, I could really use some help. About 20 minutes ago I went to stand up from the couch and I got two sharp pains on either side of my lower abdomen. They hurt so bad it literally made me fall back into the couch. It brought tears to my eyes, I was so taken back. I went to the bathroom and there is no blood or anything. This really scared me. Any reassuring words, experiences, advice? Thank you.