Hi all... so I’ve always battled anxiety and depression but never got professional help. I started feeling down a few months ago and thought it was my bc so i stopped taking it. I felt good for a while and now I’m back in this hole. I haven’t told anyone. My anxiety has been taking over my life again. I’m angry, emotional, easily distracted and have 0 motivation. I hate the way i look now and have become a hermit. Where do i start? I’ve always been so scared to speak out. I’m just lost...