Where to start with seeking help

Question

Hi all... so I’ve always battled anxiety and depression but never got professional help. I started feeling down a few months ago and thought it was my bc so i stopped taking it. I felt good for a while and now I’m back in this hole. I haven’t told anyone. My anxiety has been taking over my life again. I’m angry, emotional, easily distracted and have 0 motivation. I hate the way i look now and have become a hermit. Where do i start? I’ve always been so scared to speak out. I’m just lost...

Answer

Don't be scared. There is nothing shameful about asking for help. It shows you're strong and resilient. Text 741 741. They helped me.  Plus, they will help conext you to further resources after the conversation. Good luck sweetie. You got this. https://youtu.be/Wsp4Djr2FGk
You're a fighter. Everyone is wired differently. Maybe medication isn't the best option for YOU. Thats why you talking with a professional, someone that is experienced and licensed and trained to walk you through all your different options is so important. I know telling you not to be scared is easier said than done but you NEED to believe in yourself. That part is crucial to your recovery. Good luck! Youve got this. Believe in yourself. Even if you can't right now, say you do. Over and over until you believe it. I got this. I got this. Im strong. Im loved. Im cared about. Theres people that need me to survive and recover. But more than anyone else, you need to do this for you.

Where to start with seeking help

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