Do you ever randomly think about stuff from the past and feel down?
So I’ve always been this way but it almost seems worse right now (could be with everything going on). I keep just randomly thinking about either things from the past that I regret or that made me sad or I’ll think about random stuff that could happen and get anxious/sad and in my head. I really wish I was one of those people that could just always focus on the present and not worry or think about other things outside of that. It alway kills my good mood when it happens🙄 I just wish I could control it better.
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