No heartbeat 9.4 weeks Help what's next

Maira
So my baby's heart stopped beating the said it was a fetal demise well all I have is cramping but no bleeding they told me that my body will do its course just to wait was wondering if anyone has gone through this and what should I expect. My first miscarriage was 4 months ago and I was bleeding with that miscarriage but with this one I'm just cramping. 

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