Weight loss tips anyone?

Question

I’m trying to lose some weight and eat cleaner. Does anyone know of some tips that worked for them? Anything helps <3

Answer

I lost 40 pounds in 3 months. Before I started eating right and exercising, I only ate a meal a day and I was pretty active - my job at the time was custodial work so I was on my feet for 8 hours & constantly on the go. But I didn’t see any weight loss and it was really frustrating. Once I changed my diet up, I started to see a big difference. I started eating 3 healthy meals a day - for example I’d have a smoothie for breakfast, a salad and yogurt for lunch, and chicken and a veggie for dinner. I didn’t eat past 6 pm which was tough at first because I worked second shift and was a total night owl. I never let myself go hungry so if I absolutely needed something to eat past 6, it was something low calorie. Giving up soda and coffee probably had the biggest impact on my weight loss. I cut out all sugary beverages AND alcohol for water. Or tea. I hate water. So I bought crystal light and flavored teas so I felt like I was drinking something else lol 
I also ran on the elliptical for 15 minutes a day everyday. I didn’t care how fast I was running or for how far - all I cared about was making it to that 15 minute mark. I became addicted to working out so while at first I started out just exercising everyday throughout the week, I started doing yoga on the weekends. I thoroughly enjoyed it so it didn’t feel like I was working out. The weight came off SO fast. I was 172 lbs when I started. Super out of shape. I didn’t want to go for walks or do ANYTHING physically taxing. But about a month in I had already lost close to 10 pounds and I had so much energy! I started to enjoy going for walks and being outdoors because I wasn’t huffing and puffing anymore. If you can get past the first few weeks, I promise you’ll hop on the scale and see a difference and it’ll motivate you to keep going and you’ll be obsessed with it eating right and exercising like I was. It just makes you feel so damn good. The physical changes are just an added bonus! Good luck to you on your journey!!

Weight loss tips anyone?

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