Pain in lower abdomen please help

Below I added a body chart with a circle around the are that hurts. It’s my lower abdomen, and partially in my uterus, it’s the same spot they massage after giving birth that hurts the absolute worst.

Yesterday I woke up with cramping and pain, then it went to a steady pain when I breath and move. It eased up a little bit from sleeping, but is still there. I’m not sure if it’s possibly from this being the very first time my body’s been able to ovulate in over a year. ( I gave birth in February and immediately went on the depo afterwards, and just got off of it this month). The pain came out of no where, and I’m not sure if it Warrants a call to my drs office ( my PCP quit so I have to see whoever in office) or what.