Constipation Help (TMI sorry)

I am 8 weeks and 5 days and the constipation is horrible! Woke up with bad gas pains at 2 in the morning and never was able to go back to sleep. Spent the rest of the night on the toilet. Took two hours but once the first stool passed I understood why I was in so much pain. It hurt so badly but cleared the way for so much more, which was very needed. I have ibs so stomach pains and cramps are very normal for me, but it seems to be flaring up like nothing I’ve ever experienced. What are some natural ways to help this? I drink a lot of water. Anyone else feeling this way? I know these pains are just gas, but I can’t help but worry anyways.