Hormones!!!!!!

I just had a huge breakdown! I literally wanted to disappear!! My daughter spilled juice on my bed, so I told her to go sit at the table; I started crying and got sooooo mad at my husband for not helping me change the sheets! Once he saw me silently upset and crying, he handled my temper soooo well. He told me to speak up and tell him I need help, I told him I shouldn't have to send smoke signals screaming, "I need help!" every time he sees me doing something that he could lend a hand with! We both sleep in the bed! He said he didn't know how big the spill was, but that he will pay more attention and that he doesn't mind helping! It was sweet and I love him, but these mood swings really make me feel crazy!!! I need to meditate more!😆🤣