Working out in first trimester?

Question

Hello mommas! I just found out I’m pregnant like literally barley pregnant lol  (I’m 4 weeks) I usually work out about 3-4 times a week. I usually do cycling (peloton) do you all know if it’s best to not work out your first trimester? 
I just recently had a ectopic pregnancy and I’m terrified of doing anything 😭

Answer

If you were already working out, it’s safe to continue your same routine. It’s not recommended to start a whole new fitness program when you haven’t been working out

Answer

I would ask your ob everyones pregnancy is different. I have suffered a lot of MC’s and was told to only do light walking from my Ob.

Answer

Following

Answer

Fiton is a free app with a pregnancy section, might be helpful. Modify as needed.

Answer

I continued working out but i stopped running. I just walked 1-2 miles in my first trimester. Now I’m on my third trimester and the motivation to work out is pretty much gone tbh lol.

Answer

Thank you girls! I have my first ob visit scheduled so hopefully we can make sure everything is where it’s supposed to be and I can continue working out 🏋️‍♀️

Working out in first trimester?

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