Proud of myself

Idk why I’m writing this or putting this on here but I guess I just wanted to express how proud I am of myself.

I’m about 228lbs and I only get heavier. I eat out of boredom and sadness and it’s so easy for me to grab a bunch of snacks and just lay in bed ALL DAY and eat. Today I had an Apple, some cereal and I grabbed some donuts. But I told myself to put the donuts down and that I don’t need them and I did! it seems SO SMALL but for me it’s huge because I can never fight that voice in my head that says “keep eating” so I was really happy (: thanks for reading.