Tracking your cycle with resting HR (Fitbit )

Jess

Ok so I am a PT and Nutritionist so I love love data and Ive been watching my HR chart each month and thought I’d share what I’ve found! October’s chart I did not get a BFP and I just got one Sunday so November shows an implantation Month!!. crazy fascinating in my opinion!! Has anyone else noticed this?

October- ovulated the 11-12th HR went back up as usually and started dropping right before my Period. This is a typical trend for me month to month.

November - I ovulated around the first peak down I got a positive on the 8-9th

Then best guess is the next peak down would be implantation around the 15th

Now my HR keeps rising

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