Vitamins for hair..?

Question

I already have thick long hair but I feel like my hair just looks dry even though I rarely use straighteners or anything hot .. and my nails feel like they’re thin and not as thick anymore ... I’m already 1 yr pp ...

Answer

Just be careful with those hair skin and nail vitamins, the biotin can cause you to have acne breakouts. You could try doing a leave in conditioner or a deep conditioning treatment and just leave it in your hair overnight, and then wash it out the next day that should help absorb and fix it if you do that once a week.

Answer

Take prenatal vitamins and I do a protein hair mask treatment (look it up on YouTube) every few weeks

Answer

Either continue to take your prenatal (as you should during your child bearing years). Or take Biotin.

Vitamins for hair..?

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