What do contractions feel like?

I find myself asking this question a lot and searching it up on google. But I can’t seem to figure it out. Everywhere and everyone I ask, they say it feels like menstruated cramps. But that doesn’t help me because I don’t remember what they feel like nor did I have them (if I did they were mild). With my first pregnancy my water broke and he came 10 hrs later. I don’t even remember the contractions. I’m currently 38+3 weeks and 3cm dilated at my 38w appointment. So if you remember or have a better way of explaining what they feel like could you please help me.

What do contractions feel like?

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