Advice ????

Question

So I weight 260 pounds . And I was wanting to know if I JOG at home , before bed , and when I wake up, each day. Will I lose weight ? Also if I eat below 1000 calories a day? And watch what I eat? And drink ALOT of water ?

Answer

Exercise and drinking lots of water is always great for you. However, restricting yourself to 1000 calories isn't such a great idea. I would do 2000 calories, but try to eat as many vegetables and fruit as you can. Protein is also super important, so don't skip on meat and eggs. The only thing I would avoid would be sweets. (but you can have those too from time to time, in small portions)

Answer

There are calculators you can find online that will tell you approximately how many calories your body needs to lose weight. Its based off your weight and activity level along with a few other things. Please look this up, 1000 is way too low for your weight and your health is so much more important and valuable than that number on the scale. Take care of yourself. ♡

Answer

Well, you need to eat more than 1000 calories a day, no need to starve, that's not very healthy. 
I think focus on your health rather than trying to make it about weight as much. Because it seems like this could go into unhealthy territory, with the idea of eating so little. I'd say just eat a little healthier, add more veggies and a decent amount of protein. You could even try more plant proteins. And of course drinking water is a good idea. 
Getting physical activity is also important and healthy, and I suggest finding ways to exercise that you really enjoy as a hobby & feel challenged by.

Answer

Hey, exercise certainly helps and counting your calories but i definatly wouldnt restrict yourself to under a 1000, you'll feel awful. 1500 is usually a good place to start 😊 x

Advice ????

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products