What foods to avoid while breastfeeding ?

Question

Do I have to follow a certain diet?

Answer

Nope. You don’t need to avoid anything. You can just watch what baby reacts to. Like I can have literally anything I want, spicy, sour, etc. I can have any caffeine I want too. 
And you CAN drink. Just plan ahead that’s all.

Answer

No getting drunk and then breastfeeding but you dont need to change your diet unless your baby is sensitive to something. If you baby tends to get fussy after feeding or getting excessive gas or constipation you can talk your pediatrician about possible causes. I breastfed 14 months and didnt need to change my diet.

Answer

Nope, go cray. Except dont feed baby if your drunk— a drink or two is no big deal though

Answer

I ate everything while i was breastfeeding lol especially after 9months of not eating certain food i was definitely not gonna hold back 😅

Answer

Eat whatever you like. I would advise to start slow with very strong food like onions, peppers, or spicy as it can bother babies stomach. I gradually increased what I put in the meals and it helped a lot. He would get very gassy before I realized what it was. There are studies that show that babies can actually taste some of what you eat, so a large variety is good!

Answer

Not yet! If baby is struggling with rashes, upset tummy, etc, then you might need to avoid certain things.

What foods to avoid while breastfeeding ?

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