Morning sickness help

So with my first I didn’t have it at all but later on learned I couldn’t eat chicken or tacos without feeling icky.

My second I was nauseous for a week then was better. So didn’t really do much but at chicken noodle soup and peanut butter sandwiches.

This one, the nausea is worse and I’ve learned I can’t eat chicken again (so chicken noodle soup is out) and I can’t eat chocolate 🤷🏽‍♀️ I have peppermint candies which seems to help a little. But what can I do and where can I buy it? I don’t want to tell work until I have my scan next week. But with how I’m feeling I think I might have to. I feel like I’m on the verge of throwing up and I never felt like that with the second.