Question

I just read their cramping article, I dont have bad cramps at all I have very light cramps that last 3-4 seconds periodically throughout the day except when I lay down I get a little more mild cramps that last consistent for 10 minutes until I fall asleep. They just feel like a pressure in the center of my lower abdomen or like I really have to poop. These kind of cramps are okay and nothing to worry about right?