Self conscious without a bra: advice please

al

I can’t sleep without a bra, I can’t sit in my room alone without a bra. I become over aware of my breast and need a bra to make the feeling go away. My boobs aren’t super big or super small I don’t have a problem with them in general. I just get anxious and self conscious without a bra

Has anyone else experienced this and what did you do to over come it?