panic disorder
i’ve had this for quite a while now (almost two years) but it has deteriorated a few months ago, it has stopped me from going out, having a job, meeting friends, doing basic grocery shopping. I’m stuck a home because I worry when my next panic attack will be. I’ve started and finished therapy yet nothing has changed, I’m now relying on medication (beta blocker) to calm me down. I’ve started meditation too, cutting out certain foods, yet nothing seems to be helping.
Is there any other way to somehow get rid of my panic disorder?
:((
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