Why am I so sad...

Question

I just had a baby 9 days ago. Why am I so depressed. She was planned and I love her so much. I also have so much support, love and help... My husband even tells me "I got the baby babe. Go take a nap." He makes sure I have time to get some rest and has taken over cooking dinner. I have everything I need, yet I feel hopeless.... Unworthy.... Depressed... Like I'm not a good enough mom or wife... Why can't I be happy...

Answer

Sounds like postpartum depression. Don’t be afraid to ask your doctor for help as well. ♥️

Answer

While I’m sure it’s scary, it’s very normal. I’m sure you’re very tired. I would focus on the bare minimums which you may not being getting enough of - food, sleep, water, and  making sure you’re clean. Taking a shower and putting on clean underwear alone can be a huge mood boost. Give yourself some grace and don’t judge your thoughts. While this time can be extremely exciting and happy, it doesn’t come without new anxieties and worries. Especially if this is your first child, the learning curve is probably the biggest you’ve ever experienced. Even if it’s your 2nd it’s a life changing event. It’s also very normal to grieve your old life or maybe the plans you had for your life they may have gone a different route (even if you’re happy with it now). Maybe you’re grieving no longer having your baby with you all the time in your belly. Don’t make any big decisions right now in any aspect of your life. Like others have said, make sure to find support and resources, which may include medication. Your hormones are all over the place and medication may help to set them straight. 💕 Women are incredible and you were made to do this.

Answer

Hi! This sounds like baby blues... it’s related to your hormones adjusting following birth. Let your provider know how you’re feeling. If it lasts longer than 2 weeks then we would start to consider postpartum depression. If you start to have thoughts of suicide seek help right away. I promise you won’t feel like this forever. It will get better 💜💜

Answer

Definitely depression. I had some too... I did not get any help, it passed on its own. But it was tough... It felt like I wasn't a good enough mother.

Why am I so sad...

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