How to break bad nighttime habits in 2 yr old

My 2 year old wakes up four (sometimes more) times at night asking for a yogurt pouch. I give in because I'm so exhausted. I have some health issues and desperately need my sleep. The interrupted sleep is making it worse. I know this yogurt pouch habit is my fault. But I don't know how to stop it and what to do now. Does anyone have suggestions on how to make it stop? We feed her a snack before bed, and she eats plenty during the day.

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors