Best tips for stopping smoking?

Question

I've been a smoker for about 5years now, I smoke a packet a day and they are just getting far to expensive! I really can't keep up to them 7.50 for a pack of 17. I spend a quarter of my wages each month on smoking. I've tried so many times to stop but it's just so hard! Anyone have any advice??

Answer

Thanks for all the tips! I'm deff going to try and stop😊

Answer

I just quit. Although, if I have a few drinks I like to have a smoke. 
I've been smoking for 6 years, I slowly cut back on them by only have a few a day. I then started to try and keep myself busy so I wouldn't think about smoking. If I have a craving, I just have some spitz or a healthy snack. Best of luck to you!!!

Answer

I hear acupuncture can actually help! That's what my grandfather did around age 65 after smoking practically his entire life!

Answer

Getting a vapour pen is a good idea, my boyfriends mum has one and she only smokes like once a week now & she's only been using the vape for a few weeks

Answer

I smoked for 8 years about a pack a day and just quit in July without any withdrawal symptoms or cravings. I read the book "Allan Carrs easy way to stop smoking". Best choice I've ever made in my life! Good luck!

Best tips for stopping smoking?

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