Dealing with bleeding uncertainty

Hi everyone-

I'm about 7 weeks along according to LMP, haven't had a dating scan or bloodwork done yet. Yesterday morning I woke up to pretty dark brown spotting. There was/is enough to need a liner. It has continued now through today. I've called my OB and was told there was nothing I could do but keep an eye on it and call if anything changed. I've never had a miscarriage and have not experienced bleeding in pregnancy at all.

Does anyone have any tips about how to keep my mind off of things until my dating scan in a few weeks? I'm afraid to even breathe at this point for fear it'll tip things the wrong way.