Hiit 5 days a week
Is it safe to do HIIT workouts 5 days a week? Or is that overkill? I started working out again last week and I feel like I get the best workouts with HIIT. I’m also doing IF and trying to stay under 1500 calories a day. I’m reaaaally trying to get healthy and lose weight but at the same time I don’t want to be overdoing it.
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