Pinched nerve in elbow

If I'm remembering correctly that's what it is. It really hurts today and I don't know why. What can I do to make it hurt less? My neurologist found it 2 years ago while doing an EMG on my arms. It doesn't usually hurt. I never got any info as to what to do about it cause Covid happened. Now if I even wanted to find out more I'd have to find a completely new doctor since I moved 800 miles

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