How long does it take?

Question

I let myself go for two years eating really badly, fast food and high fat food in general. I'm eating only healthy food now and I'm committed to workout 5 times a week. How long do you think I should wait to lose the extra weight? According to my BMI I'm not overweight but I want to lose the weight I accumulated in these last years. 
Thank you :)

Answer

I’ll be perfectly honest with you, weight loss is hard and sometimes the weight just falls off of you and sometimes if you hit a plateau it can be a little harder to lose weight, keep doing what you’re doing, drinking lots of water, exercising and moving more and see how it goes and just keep tracking your weight loss but don’t be discouraged if the scales don’t move, you’re improving on you’re overall health and that’s amazing!

Answer

It all depends on you. How consistent you are, how much effort you commit and what lengths you are willing to go to achieve it. 
Best of luck.

Answer

In theory,a year, but it could be less or longer. Depends on your level of commitment

How long does it take?

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