Cyst rupture

So I used to take birth control but have almost been off it for almost a year now. I was in the ER twice due to cyst rupturing. I am currently having the pain again, and feel nausea, and woke up in the middle of the night barley able to move due to the pain. I was able to fall back asleep but the pain does affect my legs and my whole stomach/groin my lower back and mainly my right side but sometimes both. Does anyone have any advice on how to deal with the pain, as it’s been three months and I just got a new OBGYN to help me with the pain.