High BMI?! Q.Q

Question

I just got back from the doctor and I have a BMI of 27.98.  I’m 5ft 2 at 153 lbs.  apparently that’s in the overweight section as well as close to the obese section. 
But I look in the mirror and I don’t think I’m that overweight 😭
I normally try and stay healthy and I have been cutting it shorter on walks but I never really worried to much about my weight. 
Idk what you guys think?

Accepted Answer

BMI says im obese 🤷🏻‍♀️🤷🏻‍♀️its absolute bullshit !

Answer

BMI is highly outdated and ridiculous.

Answer

BMI is not accurate.

Answer

I’m in the overweight category. I could be up to 2 stone (28lbs) lighter and be in the normal category.

Answer

Yes you are overweight, but you don't have to stay that way! 
Rather than BMI, I recommend you get your body fat measured and a good goal would be below 22%. (Judging by your numbers you shared, I'm guessing your fat percentage is around 30-35). Gyms usually have instruments to measure body fat composition, and there are also scales you can purchase that can do it as well. 
You can do this! First step is knowing where you are then making a goal. Then make baby steps to get to your goal. 
You can do this, and you are so worth it! 💕🙌💪

Answer

The BMI chart is outdated, unsubstantiated and unhealthy! Makes me sick how quick they are to throw that label out there

Answer

BMI is outdated and inaccurate. If your worried about your weight being unhealthy figure out what your body fat percentage is. You take measurements and put them into an online calculator. It’s a million times more accurate. A lot of people who have an obese or overweight BMI, have a overweight or healthy body fat percentage.

Answer

I am 5’3” and am considered overweight. I’ve had no complications throughout my entire pregnancy, just stay active and eat healthy and you’ll be fine. BMI is a really outdated system for determining someone’s health and doesn’t take into consideration different body type. I for one at a very busty, curvy woman and the healthiest weight I’ve been at in the past 3 years was when I weighed 145. Don’t let it get to you, the best thing you can do is just eat healthy and stay active.

Answer

You look amazing but the picture gets me the dog is looking up your dress like 😳

Answer

You look phenomenal!  Don’t look obese at all. BMI is a bunch of BS!

High BMI?! Q.Q

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