how I can stop being sentimental & emotional ?

Question

How can I stop being so sentimental  & emotional? 
 Everyone keeps saying I need to stop bc this world is harsh and never going to change. & they get mad bc I cry when I get emotional. 
So what can I do to stop ? what have you guys done to stop being sentimental or emotional ? 
Do I find a new hobbie ?

Answer

Therapy can help sort your emotions. Especially if it's a behavior you personally want to work on. If you don't think there's an issue then you don't need to change though. The people in your life sound horrible if they can't accept that you're human and you have emotions.

Answer

You do not have to stop being sentimental and emotional. It is very normal and OK to have emotions. It is also very important to express your emotions in a healthy way. I personally think crying is healthy. It helps us release our emotions and it also releases oxytocin which helps relieve physical and emotional pain. Keeping it inside when you want to cry is repressing your emotions and that’s much less healthy. With that said, everyone gets emotional from time to time. However, if you are crying so much that it’s interfering in your daily life or if it’s uncontrollable, then it could be a sign of a problem and you may want to see a professional for help.

Answer

Look up emotional intelligence and controlling your wmotiona on youtube and pinterest

Answer

I would recommend therapy.

how I can stop being sentimental & emotional ?

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