Anxiety and Sex

Ashai

I grew up in an incredibly religious environment. I have severe anxiety relating to sex because I was told I need to be pure and chaste or else it goes against what god has said. The last time I masturbated I have a severe severe panic attack. Has this happened to anyone else? Does anyone have any ideas for how to not be so anxious or guilty and how not to be triggered every time I do something with myself or my partner.

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