Crib training

I need some help ,

I’m currently crib training my 6 month old baby girl were transitioning out of bed sharing since birth. ( I know I shouldn’t have started that no mom shaming please)

We started last night and she slept 4hrs total in her crib before throwing a absolute fit and wanting nothing to do with the crib.

I don’t believe in the cry it out methods, it hurts me to hear my baby cry when I know I could be helping her and soothing her. We currently have her sound machine going too cause she loves listening to that.

But is there any sleep/crib training tips that don’t involve the cry it out method???